1 hour consultation to discuss your goals, injuries, past lifting experience, etc. Necessary to create the best workout program tailored just for you, and assist with any obstacles/roadblocks you may have.
Workout program tailored specifically to you to help you achieve your fitness goals. Updated as needed based off of your lifting experience, progress, and goals.
Weekly check-in's to keep you accountable
One monthly video or phone call to discuss anything you need to keep you on track with your goals.
Fitness and nutrition help via text/email if you have questions. I make myself available to you during all waking hours of the day.
Nutritional plan to assist you in your fitness goals, updated as needed. Optional.
Rogue Trap Bar
The most beginner-friendly way to start deadlifting
Less strain on lower back
More comfortable way to deadlift
Can also be used for shrugs, farmers walks, rows, and more
Rogue Ohio Bar
45 lbs
Rogue Bella Bar
35 lbs
Elite Fts safety squat bar
More comfortable than standard barbell squatting
Less strain on shoulders and elbows
Easier to achieve a deep squat
elite fts cambered swiss bar
Easier on shoulders than standard barbell
Various grips
Cambered bar allows an increased range of motion
Rogue squat stand
Can be used for squats, bench, pull-ups, clean pulls, floor press, and more
Rogue Reverse hyper
Commonly utilized for physical therapy and back rehab exercises
Reduces lower back tightness
Strengthens hamstrings, glutes, hips, and more
Bells of steel belt squat
Beginner-Friendly way to start squatting properly
No strain on lower back, and may even help lower back
Easier on shoulders than a standard barbell squat
Built in safety bar
Easier to recover from than barbell squats
Lat Pulldown
Can be used for both vertical and horizontal back exercises
Cable can be used for many isolation exercises
Various grip attachments
Easy to load
Rogue sled
The absolute best way to increase conditioning while not having to do endless cardio
Can be used for a variety of exercises
Easy way to get more volume in to increase muscle mass