• 1 hour consultation to discuss your goals, injuries, past lifting experience, etc. Necessary to create the best workout program tailored just for you, and assist with any obstacles/roadblocks you may have.
  • Workout program tailored specifically to you to help you achieve your fitness goals. Updated as needed based off of your lifting experience, progress, and goals.
  • Weekly check-in's to keep you accountable
  • One monthly video or phone call to discuss anything you need to keep you on track with your goals.
  • Fitness and nutrition help via text/email if you have questions. I make myself available to you during all waking hours of the day.
  • ​Nutritional plan to assist you in your fitness goals, updated as needed. Optional.

Rogue   Trap   Bar

  • The most beginner-friendly way to start deadlifting
  • Less strain on lower back
  • More comfortable way to deadlift
  • Can also be used for shrugs, farmers walks, rows, and more

Rogue   Ohio   Bar

  • 45 lbs

Rogue   Bella   Bar

  • 35 lbs

Elite    Fts   safety   squat   bar

  • More comfortable than standard barbell squatting
  • Less strain on shoulders and elbows
  • Easier to achieve a deep squat​

elite   fts   cambered   swiss   bar

  • Easier on shoulders than standard barbell
  • Various grips
  • Cambered bar allows an increased range of motion

Rogue   squat   stand

  • Can be used for squats, bench, pull-ups, clean pulls, floor press, and more

Rogue   Reverse   hyper

  • Commonly utilized for physical therapy and back rehab exercises
  • Reduces lower back tightness
  • Strengthens hamstrings, glutes, hips, and more

Bells   of   steel   belt   squat

  • Beginner-Friendly way to start squatting properly
  • No strain on lower back, and may even help lower back
  • Easier on shoulders than a standard barbell squat
  • Built in safety bar
  • Easier to recover from than barbell squats​

Lat   Pulldown

  • Can be used for both vertical and horizontal back exercises
  • Cable can be used for many isolation exercises
  • Various grip attachments
  • Easy to load

Rogue   sled

  • The absolute best way to increase conditioning while not having to do endless cardio
  • Can be used for a variety of exercises
  • Easy way to get more volume in to increase muscle mass
  • Helps recovery

 farmers   walk   handles

flat   bench

incline   bench

Powerblock   dumbbells 

bumper   plates

and
​more!