background & experience
With a family background in law enforcement and over 7 years working for the UCPD, I understand the demands of high-stress professions. Transitioning to personal training was driven by my own journey healing a job-related injury as well as a deep-seated commitment to empowering individuals like yourself to optimize their health and performance.
My training philosophy is versatile, drawing from a wide variety of training methods including calisthenics, powerlifting, bodybuilding, and strongman techniques. Whether your goals revolve around increasing strength, enhancing endurance, improving overall wellness, or healing from an injury, I customize programs tailored to your unique needs and objectives.
Having personally undergone a significant weight loss journey – shedding 100 pounds in high school and subsequently building 40 pounds of muscle – I am uniquely positioned to guide you through your own transformation. My dedication to helping others achieve their fitness goals is unwavering.
Let's collaborate to unlock your full potential, elevate your performance, and prioritize your well-being. Whether you're a first responder or an individual ready to embark on a transformative fitness journey, I'm committed to supporting you every step of the way!
Ready to take the first step towards a healthier, stronger version of yourself?
Schedule your FREE fitness consultation today!
My training philosophy is versatile, drawing from a wide variety of training methods including calisthenics, powerlifting, bodybuilding, and strongman techniques. Whether your goals revolve around increasing strength, enhancing endurance, improving overall wellness, or healing from an injury, I customize programs tailored to your unique needs and objectives.
Having personally undergone a significant weight loss journey – shedding 100 pounds in high school and subsequently building 40 pounds of muscle – I am uniquely positioned to guide you through your own transformation. My dedication to helping others achieve their fitness goals is unwavering.
Let's collaborate to unlock your full potential, elevate your performance, and prioritize your well-being. Whether you're a first responder or an individual ready to embark on a transformative fitness journey, I'm committed to supporting you every step of the way!
Ready to take the first step towards a healthier, stronger version of yourself?
Schedule your FREE fitness consultation today!
Certifications
NASM Certified Personal Trainer
Precision Nutrition Certified
How I got into fitness
After my parents got divorced when I was 8 I tried to make myself feel better by eating fast food and escaping the real world with video games. I dove deep into World of Warcraft playing 8+ hours everyday and eating fast food sometimes multiple times a day. My grades were terrible and I was incredibly socially awkward. It wasn't until my senior year of high school I was motivated to lose the weight.
I used a cardio bike everyday and stopped eating fast food. I went from 250 to 155 in about 8 months. I lost interest in video games for a long time and fast food started to taste metallic to me. It wasn't until I was 20 that my brother introduced me to weightlifting, I didn't like it at first but I stuck with it and it was around the time I got to a plate on the bench press (135lbs) that I started to love the journey of it. It felt like I was leveling myself up, instead of a character I created in a fictional world.
Exercise is now a huge part of my life and I look forward to bettering myself everyday. It's a long journey but it is so rewarding.
I used a cardio bike everyday and stopped eating fast food. I went from 250 to 155 in about 8 months. I lost interest in video games for a long time and fast food started to taste metallic to me. It wasn't until I was 20 that my brother introduced me to weightlifting, I didn't like it at first but I stuck with it and it was around the time I got to a plate on the bench press (135lbs) that I started to love the journey of it. It felt like I was leveling myself up, instead of a character I created in a fictional world.
Exercise is now a huge part of my life and I look forward to bettering myself everyday. It's a long journey but it is so rewarding.
Fun facts
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